Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Feb 24, 2017

Start 6:38 AM

Finish 8:30 AM
run time 1:45:06, 8.88 miles, average 11:50 /mile, 1550 calories, stopped time 6:39

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:50 /mile

Median - Average 12:21 /mile

Worst - Average 14:39 /mile

Intervals

Warm Up - Average 16:18 /mile

Jog - Average 10:19 /mile

Walk - Average 17:17 /mile

Run - Average 9:53 /mile

Walk - Average 16:31 /mile

Jog - Average 10:08 /mile

Walk - Average 17:38 /mile

Run - Average 9:57 /mile

Jog - Average 10:18 /mile

Run - Average 10:20 /mile

Extra - Average 17:16 /mile

Splits

Mile 1 - Average 12:19 /mile

Mile 2 - Average 10:39 /mile

Mile 3 - Average 11:17 /mile

New Long Run