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Medium Run Route

Segment 1

New Medium Run on Feb 21, 2017

Start 7:13 AM

Finish 8:19 AM
run time 1:02:31, 5.37 miles, average 11:39 /mile, 932 calories, stopped time 3:49

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:38 /mile

Current - Average 11:39 /mile

Median - Average 12:44 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 15:56 /mile

Jog - Average 10:13 /mile

Walk - Average 16:39 /mile

Run - Average 10:19 /mile

Walk - Average 16:35 /mile

Jog - Average 10:28 /mile

Walk - Average 17:36 /mile

Run - Average 10:16 /mile

Jog - Average 10:30 /mile

Run - Average 9:53 /mile

Extra - Average 19:40 /mile

Splits

Mile 1 - Average 12:13 /mile

Mile 2 - Average 10:56 /mile

Mile 3 - Average 11:00 /mile

Medium Run
New Medium Run