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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 20, 2017

Start 6:55 AM

Finish 7:26 AM
run time 30:01, 2.54 miles, average 11:50 /mile, 441 calories, stopped time 0:26

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:50 /mile

Median - Average 13:09 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:02 /mile

Run - Average 10:20 /mile

Cool Down Walk - Average 17:27 /mile

Extra - Average 18:34 /mile

Splits

Mile 1 - Average 12:02 /mile

Mile 2 - Average 10:24 /mile

Run / Walk