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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Feb 19, 2017

Start 7:15 AM

Finish 7:48 AM
run time 33:02, 2.39 miles, average 13:50 /mile, 377 calories

Path

Leaderboard

Best - Average 12:57 /mile

Median - Average 13:36 /mile

Current - Average 13:50 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 17:03 /mile

Run - Average 10:19 /mile

Walk - Average 17:33 /mile

Run - Average 10:58 /mile

Walk - Average 16:46 /mile

Run - Average 10:24 /mile

Walk - Average 19:17 /mile

Cool Down Walk - Average 17:51 /mile

Extra - Average 19:29 /mile

Splits

Mile 1 - Average 13:21 /mile

Mile 2 - Average 12:46 /mile

Extra
Run / Walk