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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Feb 18, 2017

Start 8:15 AM

Finish 8:38 AM
run time 23:14, 1.74 miles, average 13:19 /mile, 269 calories, stopped time 0:24

Path

Leaderboard

Best - Average 12:57 /mile

Current - Average 13:19 /mile

Median - Average 13:34 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 16:12 /mile

Run - Average 10:10 /mile

Walk - Average 16:25 /mile

Run - Average 10:31 /mile

Walk - Average 16:59 /mile

Run - Average 11:14 /mile

Splits

Mile 1 - Average 13:14 /mile

Extra
Run / Walk