Import into Walkmeter on iPhone

New Long Run Route

Segment 1

7 Tempo on Feb 18, 2017

Start 7:01 AM

Finish 8:11 AM
run time 1:05:02, 5.73 miles, average 11:21 /mile, 990 calories, stopped time 5:19

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:21 /mile

Median - Average 12:21 /mile

Worst - Average 14:39 /mile

Intervals

Warm Up - Average 16:05 /mile

Jog - Average 9:52 /mile

Walk - Average 17:51 /mile

Run - Average 9:31 /mile

Walk - Average 16:05 /mile

Jog - Average 10:13 /mile

Walk - Average 18:05 /mile

Run - Average 10:09 /mile

Jog - Average 10:17 /mile

Run - Average 10:00 /mile

Warm Up - Average 10:08 /mile

Splits

Mile 1 - Average 11:58 /mile

Mile 2 - Average 11:11 /mile

Mile 3 - Average 10:48 /mile

New Long Run
7 Tempo