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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Feb 17, 2017

Start 7:21 AM

Finish 7:54 AM
run time 33:01, 2.55 miles, average 12:57 /mile, 404 calories

Path

Leaderboard

Current - Average 12:57 /mile

Median - Average 13:36 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 15:52 /mile

Run - Average 9:53 /mile

Walk - Average 16:33 /mile

Run - Average 9:58 /mile

Walk - Average 16:44 /mile

Run - Average 9:34 /mile

Walk - Average 17:09 /mile

Cool Down Walk - Average 16:32 /mile

Extra - Average 15:49 /mile

Splits

Mile 1 - Average 12:36 /mile

Mile 2 - Average 11:49 /mile

Extra
Run / Walk