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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Feb 16, 2017

Start 7:40 AM

Finish 8:13 AM
run time 33:01, 2.50 miles, average 13:12 /mile, 395 calories

Path

Leaderboard

Current - Average 13:12 /mile

Median - Average 13:36 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 15:52 /mile

Run - Average 9:39 /mile

Walk - Average 16:52 /mile

Run - Average 10:02 /mile

Walk - Average 17:03 /mile

Run - Average 9:48 /mile

Walk - Average 17:25 /mile

Cool Down Walk - Average 17:20 /mile

Extra - Average 17:48 /mile

Splits

Mile 1 - Average 12:35 /mile

Mile 2 - Average 12:02 /mile

Extra
Run / Walk