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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 16, 2017

Start 7:07 AM

Finish 7:37 AM
run time 30:01, 2.50 miles, average 12:00 /mile, 431 calories

Path

Leaderboard

Current - Average 12:00 /mile

Median - Average 13:11 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:02 /mile

Run - Average 10:31 /mile

Cool Down Walk - Average 17:23 /mile

Extra - Average 20:31 /mile

Splits

Mile 1 - Average 11:59 /mile

Mile 2 - Average 10:31 /mile

Run / Walk