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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 15, 2017

Start 6:30 AM

Finish 7:06 AM
run time 36:02, 2.95 miles, average 12:12 /mile, 506 calories

Path

Leaderboard

Best - Average 12:08 /mile

Current - Average 12:12 /mile

Median - Average 13:11 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:09 /mile

Run - Average 9:46 /mile

Walk - Average 15:58 /mile

Run - Average 10:39 /mile

Cool Down Walk - Average 18:32 /mile

Extra - Average 22:29 /mile

Splits

Mile 1 - Average 12:58 /mile

Mile 2 - Average 10:39 /mile

Run / Walk