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Medium Run Route

Segment 1

New Medium Run on Feb 14, 2017

Start 6:47 AM

Finish 7:49 AM
run time 57:31, 4.94 miles, average 11:38 /mile, 850 calories, stopped time 4:25

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:38 /mile

Median - Average 12:44 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 15:54 /mile

Jog - Average 10:09 /mile

Walk - Average 17:37 /mile

Run - Average 9:51 /mile

Walk - Average 17:22 /mile

Jog - Average 10:16 /mile

Walk - Average 18:11 /mile

Run - Average 9:52 /mile

Jog - Average 10:15 /mile

Run - Average 9:55 /mile

Extra - Average 14:39 /mile

Splits

Mile 1 - Average 12:10 /mile

Mile 2 - Average 10:45 /mile

Mile 3 - Average 11:12 /mile

Medium Run
New Medium Run