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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 13, 2017

Start 7:36 AM

Finish 8:13 AM
run time 35:02, 2.89 miles, average 12:08 /mile, 494 calories, stopped time 2:24

Path

Segment 2

Leaderboard

Current - Average 12:08 /mile

Median - Average 13:12 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:47 /mile

Run - Average 9:49 /mile

Walk - Average 16:11 /mile

Run - Average 10:43 /mile

Cool Down Walk - Average 18:03 /mile

Extra - Average 16:21 /mile

Splits

Mile 1 - Average 12:11 /mile

Mile 2 - Average 11:12 /mile

Run / Walk