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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Feb 11, 2017

Start 6:08 AM

Finish 6:44 AM
run time 34:04, 2.51 miles, average 13:36 /mile, 407 calories, stopped time 1:28

Path

Segment 3

Leaderboard

Best - Average 13:34 /mile

Current - Average 13:36 /mile

Median - Average 13:41 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 16:47 /mile

Run - Average 10:32 /mile

Walk - Average 16:39 /mile

Run - Average 11:13 /mile

Walk - Average 17:00 /mile

Run - Average 11:21 /mile

Cool Down Walk - Average 17:05 /mile

Extra - Average 16:32 /mile

Splits

Mile 1 - Average 13:38 /mile

Mile 2 - Average 12:56 /mile

Extra
Run / Walk