Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Feb 10, 2017

Start 6:24 AM

Now 7:52 AM
run time 1:24:42, 7.16 miles, average 11:50 /mile, 1246 calories, stopped time 3:54

Path

Segment 2

Leaderboard

Current - 7.16 miles - Average 11:50 /mile

Median - 4.82 miles - Average 12:28 /mile

Worst - 3.70 miles - Average 14:39 /mile

Intervals

Warm Up - Average 16:22 /mile

Jog - Average 10:31 /mile

Walk - Average 16:47 /mile

Run - Average 10:05 /mile

Walk - Average 16:19 /mile

Jog - Average 10:17 /mile

Walk - Average 18:29 /mile

Run - Average 9:35 /mile

Jog - Average 10:15 /mile

Run - Average 10:07 /mile

Splits

Mile 1 - Average 12:48 /mile

Mile 2 - Average 10:47 /mile

Mile 3 - Average 11:34 /mile

New Long Run