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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 9, 2017

Start 7:38 AM

Finish 8:15 AM
run time 34:43, 2.85 miles, average 12:12 /mile, 475 calories, stopped time 2:33

Path

Segment 2

Leaderboard

Current - Average 12:12 /mile

Median - Average 13:12 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:38 /mile

Run - Average 9:58 /mile

Walk - Average 16:22 /mile

Run - Average 10:25 /mile

Cool Down Walk - Average 17:26 /mile

Extra - Average 22:11 /mile

Splits

Mile 1 - Average 11:47 /mile

Mile 2 - Average 12:03 /mile

Run / Walk