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Extra Route

Segment 1

Segment 2

5K Plan - Run / Walk on Feb 8, 2017

Start 7:40 AM

Finish 8:13 AM
run time 33:02, 2.43 miles, average 13:34 /mile, 383 calories

Path

Leaderboard

Current - Average 13:34 /mile

Median - Average 13:41 /mile

Worst - Average 14:00 /mile

Intervals

Warm Up Walk - Average 16:25 /mile

Run - Average 10:27 /mile

Walk - Average 16:45 /mile

Run - Average 10:41 /mile

Walk - Average 17:42 /mile

Run - Average 10:14 /mile

Walk - Average 17:10 /mile

Cool Down Walk - Average 17:28 /mile

Extra - Average 21:01 /mile

Splits

Mile 1 - Average 13:05 /mile

Mile 2 - Average 12:21 /mile

Extra
Run / Walk