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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 8, 2017

Start 6:51 AM

Finish 7:28 AM
run time 35:01, 2.83 miles, average 12:21 /mile, 478 calories, stopped time 2:37

Path

Segment 2

Segment 3

Leaderboard

Current - Average 12:21 /mile

Median - Average 13:24 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:08 /mile

Run - Average 10:08 /mile

Walk - Average 16:10 /mile

Run - Average 10:53 /mile

Cool Down Walk - Average 18:12 /mile

Extra - Average 19:03 /mile

Splits

Mile 1 - Average 12:37 /mile

Mile 2 - Average 11:06 /mile

Run / Walk