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Medium Run Route

Segment 1

New Medium Run on Feb 7, 2017

Start 6:46 AM

Finish 7:39 AM
run time 52:31, 4.40 miles, average 11:56 /mile, 751 calories

Path

Leaderboard

Current - Average 11:56 /mile

Median - Average 12:50 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 15:56 /mile

Jog - Average 10:09 /mile

Walk - Average 16:06 /mile

Run - Average 9:29 /mile

Walk - Average 15:15 /mile

Jog - Average 10:06 /mile

Walk - Average 18:41 /mile

Run - Average 9:52 /mile

Jog - Average 10:15 /mile

Run - Average 10:25 /mile

Extra - Average 17:02 /mile

Splits

Mile 1 - Average 12:01 /mile

Mile 2 - Average 11:01 /mile

Mile 3 - Average 11:02 /mile

Medium Run
New Medium Run