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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 6, 2017

Start 7:04 AM

Finish 7:39 AM
run time 35:01, 2.82 miles, average 12:24 /mile, 468 calories, stopped time 0:12

Path

Segment 2

Leaderboard

Best - Average 12:23 /mile

Current - Average 12:24 /mile

Median - Average 13:24 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:40 /mile

Run - Average 10:02 /mile

Walk - Average 16:09 /mile

Run - Average 10:03 /mile

Walk - Average 17:04 /mile

Run - Average 10:29 /mile

Cool Down Walk - Average 17:19 /mile

Extra - Average 14:47 /mile

Splits

Mile 1 - Average 12:58 /mile

Mile 2 - Average 11:18 /mile

Run / Walk