Import into Walkmeter on iPhone

Quitters Never Win Route

Segment 1

Segment 2

Segment 3

New Long Run on Feb 4, 2017

Start 6:23 AM

Finish 7:38 AM
run time 1:15:00, 6.08 miles, average 12:21 /mile, 1032 calories

Path

Leaderboard

Best - Average 12:13 /mile

Current - Average 12:21 /mile

Intervals

Warm Up - Average 16:21 /mile

Jog - Average 10:30 /mile

Walk - Average 15:39 /mile

Run - Average 10:13 /mile

Walk - Average 15:49 /mile

Jog - Average 10:13 /mile

Run - Average 10:15 /mile

Walk - Average 17:08 /mile

Jog - Average 10:21 /mile

Run - Average 10:09 /mile

Splits

Mile 1 - Average 12:44 /mile

Mile 2 - Average 11:14 /mile

Mile 3 - Average 11:38 /mile

Quitters Never Win
New Long Run