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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 3, 2017

Start 8:22 AM

Finish 8:55 AM
run time 33:01, 2.45 miles, average 13:27 /mile, 387 calories

Path

Leaderboard

Best - Average 12:23 /mile

Current - Average 13:27 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:31 /mile

Run - Average 10:33 /mile

Walk - Average 16:49 /mile

Run - Average 10:27 /mile

Walk - Average 16:47 /mile

Run - Average 10:05 /mile

Walk - Average 17:01 /mile

Cool Down Walk - Average 17:14 /mile

Extra - Average 21:33 /mile

Splits

Mile 1 - Average 13:02 /mile

Mile 2 - Average 12:14 /mile

Run / Walk