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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 3, 2017

Start 6:17 AM

Finish 6:48 AM
run time 31:01, 2.50 miles, average 12:23 /mile, 419 calories

Path

Leaderboard

Current - Average 12:23 /mile

Median - Average 13:24 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:18 /mile

Run - Average 9:17 /mile

Walk - Average 17:09 /mile

Run - Average 10:42 /mile

Cool Down Walk - Average 16:56 /mile

Extra - Average 20:17 /mile

Splits

Mile 1 - Average 13:00 /mile

Mile 2 - Average 10:43 /mile

Run / Walk