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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 2, 2017

Start 6:55 AM

Finish 7:32 AM
run time 35:02, 2.77 miles, average 12:37 /mile, 469 calories, stopped time 1:25

Path

Segment 2

Segment 3

Leaderboard

Best - Average 12:28 /mile

Current - Average 12:37 /mile

Median - Average 13:31 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:17 /mile

Run - Average 10:06 /mile

Walk - Average 16:43 /mile

Run - Average 10:18 /mile

Walk - Average 17:05 /mile

Run - Average 10:58 /mile

Cool Down Walk - Average 17:18 /mile

Extra - Average 18:08 /mile

Splits

Mile 1 - Average 12:58 /mile

Mile 2 - Average 11:37 /mile

Run / Walk