Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Feb 1, 2017

Start 5:39 AM

Finish 6:11 AM
run time 32:02, 2.48 miles, average 12:54 /mile, 407 calories

Path

Leaderboard

Best - Average 12:28 /mile

Current - Average 12:54 /mile

Median - Average 13:31 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:56 /mile

Run - Average 10:15 /mile

Walk - Average 17:04 /mile

Run - Average 10:44 /mile

Cool Down Walk - Average 17:28 /mile

Extra - Average 19:37 /mile

Splits

Mile 1 - Average 13:42 /mile

Mile 2 - Average 11:12 /mile

Run / Walk