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Medium Run Route

Segment 1

New Medium Run on Jan 31, 2017

Start 7:16 AM

Finish 8:04 AM
run time 47:31, 3.85 miles, average 12:21 /mile, 658 calories, stopped time 0:14

Path

Segment 2

Leaderboard

Current - Average 12:21 /mile

Median - Average 12:50 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 16:04 /mile

Jog - Average 10:11 /mile

Walk - Average 17:51 /mile

Run - Average 10:43 /mile

Walk - Average 15:32 /mile

Jog - Average 10:35 /mile

Walk - Average 18:00 /mile

Run - Average 10:42 /mile

Jog - Average 10:55 /mile

Run - Average 10:41 /mile

Extra - Average 17:33 /mile

Splits

Mile 1 - Average 12:41 /mile

Mile 2 - Average 11:17 /mile

Mile 3 - Average 11:54 /mile

Medium Run
New Medium Run