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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 30, 2017

Start 1:39 PM

Finish 2:13 PM
run time 34:01, 2.60 miles, average 13:04 /mile, 420 calories, stopped time 0:16

Path

Segment 2

Leaderboard

Best - Average 12:28 /mile

Current - Average 13:04 /mile

Median - Average 13:32 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:03 /mile

Run - Average 9:58 /mile

Walk - Average 16:32 /mile

Run - Average 10:24 /mile

Walk - Average 17:04 /mile

Run - Average 10:46 /mile

Cool Down Walk - Average 17:03 /mile

Extra - Average 8:20 /mile

Splits

Mile 1 - Average 13:11 /mile

Mile 2 - Average 12:29 /mile

Run / Walk