Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jan 30, 2017

Start 1:32 PM

Finish 1:38 PM
run time 6:22, 0.46 miles, average 13:54 /mile, 63 calories

Path

Leaderboard

Best - Average 12:28 /mile

Median - Average 13:33 /mile

Current - Average 13:54 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 9:36 /mile

Run / Walk