Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Jan 28, 2017

Start 7:19 AM

Finish 8:21 AM
run time 58:45, 4.81 miles, average 12:13 /mile, 801 calories, stopped time 3:27

Path

Segment 2

Segment 3

Leaderboard

Current - Average 12:13 /mile

Median - Average 13:12 /mile

Worst - Average 14:39 /mile

Intervals

Warm Up - Average 16:23 /mile

Jog - Average 10:12 /mile

Walk - Average 16:03 /mile

Run - Average 10:08 /mile

Walk - Average 16:37 /mile

Jog - Average 10:25 /mile

Walk - Average 17:44 /mile

Run - Average 9:52 /mile

Jog - Average 10:29 /mile

Run - Average 10:42 /mile

Splits

Mile 1 - Average 12:38 /mile

Mile 2 - Average 11:31 /mile

Mile 3 - Average 11:46 /mile

New Long Run