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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 27, 2017

Start 7:15 AM

Finish 7:50 AM
run time 35:01, 2.67 miles, average 13:08 /mile, 441 calories

Path

Leaderboard

Best - Average 12:28 /mile

Current - Average 13:08 /mile

Median - Average 13:32 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:34 /mile

Run - Average 10:53 /mile

Walk - Average 16:48 /mile

Run - Average 11:26 /mile

Cool Down Walk - Average 18:21 /mile

Extra - Average 1:08:17 /mile

Splits

Mile 1 - Average 12:33 /mile

Mile 2 - Average 12:43 /mile

Run / Walk