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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 26, 2017

Start 7:15 AM

Finish 7:50 AM
run time 35:01, 2.59 miles, average 13:33 /mile, 417 calories, stopped time 0:38

Path

Segment 2

Leaderboard

Best - Average 12:28 /mile

Current - Average 13:33 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:41 /mile

Run - Average 11:08 /mile

Walk - Average 17:39 /mile

Run - Average 12:16 /mile

Cool Down Walk - Average 18:29 /mile

Extra - Average 20:38 /mile

Splits

Mile 1 - Average 13:52 /mile

Mile 2 - Average 11:43 /mile

Run / Walk