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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 25, 2017

Start 5:56 PM

Finish 6:29 PM
run time 33:02, 2.50 miles, average 13:11 /mile, 396 calories

Path

Leaderboard

Best - Average 12:28 /mile

Current - Average 13:11 /mile

Median - Average 13:32 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:59 /mile

Run - Average 9:46 /mile

Walk - Average 16:20 /mile

Run - Average 10:10 /mile

Walk - Average 16:54 /mile

Run - Average 9:50 /mile

Walk - Average 16:46 /mile

Cool Down Walk - Average 17:01 /mile

Extra - Average 12:59 /mile

Splits

Mile 1 - Average 12:37 /mile

Mile 2 - Average 12:01 /mile

Run / Walk