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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 25, 2017

Start 7:28 AM

Finish 8:04 AM
run time 35:01, 2.77 miles, average 12:37 /mile, 455 calories, stopped time 1:00

Path

Segment 2

Segment 3

Leaderboard

Best - Average 12:28 /mile

Current - Average 12:37 /mile

Median - Average 13:39 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:46 /mile

Run - Average 10:04 /mile

Walk - Average 16:16 /mile

Run - Average 10:00 /mile

Walk - Average 17:13 /mile

Run - Average 11:03 /mile

Cool Down Walk - Average 17:28 /mile

Extra - Average 18:43 /mile

Splits

Mile 1 - Average 13:01 /mile

Mile 2 - Average 11:24 /mile

Run / Walk