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Medium Run Route

Segment 1

New Medium Run on Jan 24, 2017

Start 7:01 AM

Finish 7:49 AM
run time 47:31, 3.73 miles, average 12:44 /mile, 615 calories

Path

Leaderboard

Current - Average 12:44 /mile

Median - Average 13:02 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 16:25 /mile

Jog - Average 10:17 /mile

Walk - Average 18:38 /mile

Run - Average 10:08 /mile

Walk - Average 17:25 /mile

Jog - Average 10:31 /mile

Walk - Average 19:07 /mile

Run - Average 10:33 /mile

Jog - Average 10:56 /mile

Run - Average 10:42 /mile

Extra - Average 18:25 /mile

Splits

Mile 1 - Average 12:46 /mile

Mile 2 - Average 11:21 /mile

Mile 3 - Average 12:24 /mile

Medium Run
New Medium Run