Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jan 23, 2017

Start 6:50 AM

Finish 7:21 AM
run time 31:01, 2.49 miles, average 12:28 /mile, 412 calories

Path

Leaderboard

Current - Average 12:28 /mile

Median - Average 13:39 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:31 /mile

Run - Average 9:36 /mile

Walk - Average 16:27 /mile

Run - Average 10:52 /mile

Cool Down Walk - Average 17:14 /mile

Extra - Average 16:52 /mile

Splits

Mile 1 - Average 12:50 /mile

Mile 2 - Average 10:56 /mile

Run / Walk