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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 22, 2017

Start 7:23 AM

Finish 7:57 AM
run time 33:01, 2.36 miles, average 14:00 /mile, 372 calories, stopped time 0:17

Path

Segment 2

Leaderboard

Best - Average 13:06 /mile

Median - Average 13:41 /mile

Current - Average 14:00 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:00 /mile

Run - Average 10:15 /mile

Walk - Average 17:05 /mile

Run - Average 10:34 /mile

Walk - Average 17:34 /mile

Run - Average 10:24 /mile

Walk - Average 18:27 /mile

Cool Down Walk - Average 17:59 /mile

Extra - Average 19:35 /mile

Splits

Mile 1 - Average 12:54 /mile

Mile 2 - Average 13:39 /mile

Run / Walk