Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Jan 21, 2017

Start 6:57 AM

Finish 7:58 AM
run time 1:00:09, 4.82 miles, average 12:28 /mile, 793 calories, stopped time 0:16

Path

Segment 2

Leaderboard

Current - Average 12:28 /mile

Median - Average 13:12 /mile

Worst - Average 14:39 /mile

Intervals

Warm Up - Average 15:57 /mile

Jog - Average 9:55 /mile

Walk - Average 16:57 /mile

Run - Average 10:02 /mile

Walk - Average 17:04 /mile

Jog - Average 9:48 /mile

Walk - Average 18:28 /mile

Run - Average 10:13 /mile

Jog - Average 10:06 /mile

Run - Average 9:50 /mile

Lap - Average 58:06 /mile

Lap - Average 0:00 /mile

Splits

Mile 1 - Average 12:25 /mile

Mile 2 - Average 11:34 /mile

Mile 3 - Average 11:53 /mile

New Long Run