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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 20, 2017

Start 6:41 AM

Finish 7:14 AM
run time 32:00, 2.44 miles, average 13:06 /mile, 398 calories, stopped time 0:51

Path

Segment 2

Segment 3

Leaderboard

Current - Average 13:06 /mile

Median - Average 13:41 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:06 /mile

Run - Average 10:17 /mile

Walk - Average 16:49 /mile

Run - Average 11:15 /mile

Cool Down Walk - Average 17:39 /mile

Splits

Mile 1 - Average 13:27 /mile

Mile 2 - Average 11:37 /mile

Run / Walk