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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 19, 2017

Start 6:37 AM

Finish 7:12 AM
run time 35:01, 2.67 miles, average 13:06 /mile, 434 calories

Path

Leaderboard

Current - Average 13:06 /mile

Median - Average 13:41 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:15 /mile

Run - Average 10:38 /mile

Walk - Average 16:57 /mile

Walk - Average 17:19 /mile

Run - Average 11:27 /mile

Cool Down Walk - Average 17:21 /mile

Extra - Average 14:25 /mile

Splits

Mile 1 - Average 13:28 /mile

Mile 2 - Average 11:49 /mile

Run / Walk