Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jan 18, 2017

Start 7:59 AM

Finish 8:36 AM
run time 34:02, 2.58 miles, average 13:12 /mile, 413 calories, stopped time 2:28

Path

Segment 2

Leaderboard

Best - Average 13:09 /mile

Current - Average 13:12 /mile

Median - Average 13:46 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:01 /mile

Run - Average 10:12 /mile

Walk - Average 16:26 /mile

Run - Average 10:36 /mile

Walk - Average 16:58 /mile

Run - Average 10:57 /mile

Cool Down Walk - Average 17:06 /mile

Extra - Average 21:31 /mile

Splits

Mile 1 - Average 13:11 /mile

Mile 2 - Average 12:27 /mile

Run / Walk