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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 17, 2017

Start 3:01 PM

Finish 3:35 PM
run time 33:01, 2.51 miles, average 13:09 /mile, 403 calories, stopped time 1:11

Path

Segment 2

Leaderboard

Current - Average 13:09 /mile

Median - Average 13:46 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:40 /mile

Run - Average 9:36 /mile

Walk - Average 16:09 /mile

Run - Average 10:36 /mile

Walk - Average 16:18 /mile

Run - Average 9:40 /mile

Walk - Average 16:41 /mile

Cool Down Walk - Average 17:13 /mile

Extra - Average 13:10 /mile

Splits

Mile 1 - Average 12:42 /mile

Mile 2 - Average 11:56 /mile

Run / Walk