Import into Walkmeter on iPhone

Medium Run Route

Segment 1

New Medium Run on Jan 17, 2017

Start 6:59 AM

Finish 7:37 AM
run time 37:32, 2.92 miles, average 12:50 /mile, 479 calories

Path

Leaderboard

Current - Average 12:50 /mile

Median - Average 13:02 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 15:59 /mile

Jog - Average 10:03 /mile

Walk - Average 18:00 /mile

Run - Average 9:43 /mile

Walk - Average 17:18 /mile

Jog - Average 10:28 /mile

Walk - Average 16:45 /mile

Run - Average 10:35 /mile

Jog - Average 10:35 /mile

Run - Average 10:08 /mile

Extra - Average 21:42 /mile

Splits

Mile 1 - Average 12:35 /mile

Mile 2 - Average 11:43 /mile

Medium Run
New Medium Run