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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 16, 2017

Start 5:59 PM

Finish 6:32 PM
run time 33:02, 2.44 miles, average 13:32 /mile, 384 calories

Path

Leaderboard

Best - Average 13:24 /mile

Current - Average 13:32 /mile

Median - Average 13:48 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:19 /mile

Run - Average 9:49 /mile

Walk - Average 16:54 /mile

Run - Average 10:33 /mile

Walk - Average 17:09 /mile

Run - Average 10:27 /mile

Walk - Average 17:44 /mile

Cool Down Walk - Average 17:13 /mile

Extra - Average 14:56 /mile

Splits

Mile 1 - Average 12:53 /mile

Mile 2 - Average 12:28 /mile

Run / Walk