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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 16, 2017

Start 6:59 AM

Finish 7:05 AM
run time 5:59, 0.39 miles, average 15:15 /mile, 50 calories

Path

Leaderboard

Best - Average 13:24 /mile

Median - Average 13:57 /mile

Current - Average 15:15 /mile

Intervals

Warm Up Walk - Average 16:49 /mile

Run - Average 10:22 /mile

Run / Walk