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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 15, 2017

Start 7:13 AM

Finish 7:45 AM
run time 32:32, 2.43 miles, average 13:24 /mile, 378 calories

Path

Leaderboard

Current - Average 13:24 /mile

Median - Average 13:48 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:05 /mile

Run - Average 8:50 /mile

Walk - Average 16:25 /mile

Run - Average 9:54 /mile

Walk - Average 17:27 /mile

Run - Average 9:11 /mile

Walk - Average 17:21 /mile

Cool Down Walk - Average 16:59 /mile

Extra - Average 15:49 /mile

Splits

Mile 1 - Average 13:07 /mile

Mile 2 - Average 12:03 /mile

Run / Walk