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New Long Run Route

Segment 1

New Long Run on Jan 14, 2017

Start 6:56 AM

Finish 7:51 AM
run time 55:01, 4.17 miles, average 13:12 /mile, 675 calories

Path

Leaderboard

Current - Average 13:12 /mile

Worst - Average 14:39 /mile

Intervals

Warm Up - Average 16:28 /mile

Jog - Average 10:26 /mile

Walk - Average 16:54 /mile

Run - Average 10:21 /mile

Walk - Average 16:51 /mile

Jog - Average 10:18 /mile

Walk - Average 16:35 /mile

Run - Average 10:35 /mile

Jog - Average 10:35 /mile

Run - Average 10:34 /mile

Extra - Average 18:43 /mile

Splits

Mile 1 - Average 13:00 /mile

Mile 2 - Average 12:26 /mile

Mile 3 - Average 12:25 /mile

New Long Run