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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 13, 2017

Start 7:39 AM

Finish 8:12 AM
run time 33:02, 2.44 miles, average 13:31 /mile, 385 calories, ascent 37

Path

Leaderboard

Current - Average 13:31 /mile

Median - Average 13:57 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:44 /mile

Run - Average 9:38 /mile

Walk - Average 16:32 /mile

Run - Average 10:43 /mile

Walk - Average 16:50 /mile

Run - Average 10:17 /mile

Walk - Average 17:27 /mile

Cool Down Walk - Average 17:18 /mile

Extra - Average 19:31 /mile

Splits

Mile 1 - Average 12:41 /mile

Mile 2 - Average 12:40 /mile

Run / Walk