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Medium Run Route

Segment 1

New Medium Run on Jan 12, 2017

Start 5:32 PM

Finish 6:04 PM
run time 32:31, 2.50 miles, average 13:02 /mile, 400 calories

Path

Leaderboard

Current - Average 13:02 /mile

Worst - Average 13:24 /mile

Intervals

Warm Up - Average 16:06 /mile

Jog - Average 9:55 /mile

Walk - Average 17:25 /mile

Run - Average 9:32 /mile

Walk - Average 16:44 /mile

Jog - Average 10:10 /mile

Walk - Average 17:19 /mile

Run - Average 10:15 /mile

Jog - Average 10:14 /mile

Run - Average 10:06 /mile

Extra - Average 15:26 /mile

Splits

Mile 1 - Average 12:42 /mile

Mile 2 - Average 12:02 /mile

Medium Run
New Medium Run