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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 12, 2017

Start 7:41 AM

Finish 8:15 AM
run time 34:01, 2.49 miles, average 13:41 /mile, 391 calories

Path

Leaderboard

Best - Average 13:39 /mile

Current - Average 13:41 /mile

Median - Average 13:57 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:08 /mile

Run - Average 10:15 /mile

Walk - Average 16:48 /mile

Run - Average 10:58 /mile

Walk - Average 17:21 /mile

Run - Average 11:46 /mile

Cool Down Walk - Average 17:44 /mile

Extra - Average 21:27 /mile

Splits

Mile 1 - Average 13:18 /mile

Mile 2 - Average 13:12 /mile

Run / Walk