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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 11, 2017

Start 5:49 PM

Finish 6:22 PM
run time 32:32, 2.38 miles, average 13:39 /mile, 369 calories

Path

Leaderboard

Current - Average 13:39 /mile

Median - Average 14:01 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:54 /mile

Run - Average 9:31 /mile

Walk - Average 16:26 /mile

Run - Average 10:06 /mile

Walk - Average 17:14 /mile

Run - Average 10:19 /mile

Walk - Average 16:41 /mile

Cool Down Walk - Average 16:59 /mile

Extra - Average 13:40 /mile

Splits

Mile 1 - Average 13:18 /mile

Mile 2 - Average 12:48 /mile

Run / Walk