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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 11, 2017

Start 7:02 AM

Finish 7:35 AM
run time 33:00, 2.37 miles, average 13:57 /mile, 364 calories

Path

Leaderboard

Best - Average 13:46 /mile

Current - Average 13:57 /mile

Median - Average 14:01 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:13 /mile

Run - Average 10:13 /mile

Walk - Average 17:33 /mile

Run - Average 11:10 /mile

Walk - Average 17:50 /mile

Run - Average 10:30 /mile

Walk - Average 17:25 /mile

Cool Down Walk - Average 17:16 /mile

Splits

Mile 1 - Average 13:11 /mile

Mile 2 - Average 13:28 /mile

Run / Walk